Capital One Benefits

Use this site to review high-level details of your benefits. Read through plan details, review the interactive guides and watch videos that clarify your health care options, plus find vendor contacts if you need more help.

Head on over to Pulse to find information about your 2025 benefits. Have a question about your benefits? Call the HR Benefits Center at 1-888-376-8836, Monday - Friday between 8 a.m. – 5 p.m. ET for support.

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We believe in getting access to the care you need when you need it. To make it easy to take full advantage of our benefits offerings, explore this tailored guide for an overview of the benefits and programs we offer to support our LGBTQ+ community.

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Confidential and accessible 24/7, the Employee Assistance Program (EAP) provides a wide array of services, from counseling to legal assistance, free of charge to all Capital One associates and their household members. The EAP is here to support you anytime, face-to-face, virtually, or by phone.

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The Capital One 401(k) Associate Savings Plan offers a convenient, tax-effective way to save and invest for retirement. By contributing to the 401(k) Plan, you are also eligible to receive valuable employer-match contributions from Capital One, making your financial planning easier and more rewarding.

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