OPEN ENROLLMENT ON PULSE
Open Enrollment for your 2025 benefits takes place from October 3‑25. Head over to Pulse to discover what’s changing for 2025 and to complete your Open Enrollment.
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Welcome to My Be Well Benefits
Use this site to review all of your benefits information. Read through the plan details, review the interactive guides and watch videos that clarify your health care options, plus find vendor contacts if you need more help.
LGBTQ+ Benefits Support
We believe in getting access to the care you need when you need it. To make it easy to take full advantage of our benefits offerings, explore this tailored guide for an overview of the benefits and programs we offer to support our LGBTQ+ community.
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Support at Your Fingertips
Confidential and accessible 24/7, the Employee Assistance Program (EAP) provides a wide array of services, from counseling to legal assistance, free of charge to all Capital One associates and their household members. The EAP is here to support you anytime, face-to-face, virtually, or by phone.
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Secure Your Future
The Capital One 401(k) Associate Savings Plan offers a convenient, tax-effective way to save and invest for retirement. By contributing to the 401(k) Plan, you are also eligible to receive valuable employer-match contributions from Capital One, making your financial planning easier and more rewarding.
Learn More2025 Open Enrollment
Visit Pulse to learn what’s new for 2025.
New to Capital One?
Visit Pulse to learn how to enroll in your benefits.