Welcome to My Be Well Benefits
Use this site to review high-level details of your benefits. Read through plan details, review the interactive guides and watch videos that clarify your health care options, plus find vendor contacts if you need more help.
Benefits on Pulse
Head on over to Pulse to find information about your 2025 benefits. Have a question about your benefits? Call the HR Benefits Center at 1-888-376-8836, Monday - Friday between 8 a.m. – 5 p.m. ET for support.
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Support at Your Fingertips
Confidential and accessible 24/7, the Employee Assistance Program (EAP) provides a wide array of services, from counseling to legal assistance, free of charge to all Capital One associates and their household members. The EAP is here to support you anytime, face-to-face, virtually, or by phone.
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Secure Your Future
The Capital One 401(k) Associate Savings Plan offers a convenient, tax-effective way to save and invest for retirement. By contributing to the 401(k) Plan, you are also eligible to receive valuable employer-match contributions from Capital One, making your financial planning easier and more rewarding.
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Staying in-network saves you money.
New to Capital One?
Visit Pulse to learn more about your benefits.